Hello
My name is Paul Drauth, and I am a fitness instructor with over 20 years of experience in helping individuals achieve their health and fitness goals.
My journey in the fitness industry has been driven by a passion for promoting a healthy lifestyle and a love for empowering others to reach their full potential.
I specialize in offering high-energy spinning classes and dynamic High-Intensity Interval Training (HIIT) sessions, designed to cater to all fitness levels. Here’s a glimpse of what I offer:
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Spinning Classes: My spinning sessions are designed to provide a challenging and invigorating cardiovascular workout. Whether you’re a beginner or an experienced cyclist, my classes will help you build endurance, burn calories, and improve your overall cardiovascular health. I focus on creating a motivating atmosphere with energizing music and guided visualizations to keep you engaged and pushing towards your fitness goals.
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High-Intensity Interval Training (HIIT): My HIIT workouts are perfect for those looking to maximize their fitness results in a short amount of time. These sessions combine bursts of intense exercise with periods of rest or low-intensity movement, ensuring you achieve maximum calorie burn and improved muscle tone. Each HIIT class is varied and can be tailored to your individual fitness level, keeping the workouts fresh, fun, and effective.
Throughout my career, I have had the privilege of working with a diverse range of clients, helping them transform their lives through fitness. My approach is supportive, personalized, and focused on ensuring each participant feels empowered and motivated. I believe in fostering a positive and inclusive environment where everyone can thrive and achieve their personal best.
Thank you for considering me as your fitness instructor. I look forward to the opportunity to help you reach your health and fitness goals through my spinning and HIIT classes. Let's embark on this fitness journey together and make every workout count!
As of today, I am coaching the following classes every week:-
mondays at JIMS ELLIPSE - Spinning at 18.00
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tuesdays at FACTORY 4 - Spinning at 18.00
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wednesdays at JIMS ELLIPSE - Spinning at 18.00
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thursdays at JIMS ELLIPSE - HIIT at 18.00
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fridays at COQUE - HIIT at 18.30
a glimpse at some videos during Covid
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